Benefits of Meal Planning

Benefits of Meal Planning

In the past few years, the concept of meal planning has taken off. Within thousands of ideas circulating on Pinterest, meal planning has become a thing that many people now do. We are all running out of time to cook well-planned dinners, prepare well-balanced lunches, and grab healthy on-the-go snacks. It can be hard to have a hot meal on the table every night and it sometimes feels impossible. Meal planning has many advantages, and preparing our meals can help ensure that ourselves, and our families, are better prepared for the week ahead.

Save Your Family Money

Whether you are shopping for a family or you are shopping for yourself, purchasing groceries can add up if you are not purchasing exactly what you need. We all want to save money, and meal planning can help us achieve that. If you have all of your meals planned out for each day of the week, you won’t be as quick to go out to eat at the last minute because you have “no other options.” Eating out can feel like a simple solution when you have you’re too tired to thinking of something else, but it can get extremely costly.

Stop Yourself from Stressing

We all have busy schedules and a lot of things to think about, and dinner often ends up being on our mind the majority of the day if we have no plan for it. If you commit to meal planning each week, you’ll never leave the office after 5pm wondering what you’ll make that night with whatever you can manage to scrounge up. Once each week, make a list of what you’d like to eat for dinner each day, purchase the appropriate ingredients, and relax. You will never be caught off guard at 7 p.m. with a hungry family and no plan.

Serve Better Balanced Meals

If you are throwing “meals” together each night in order to just get something on the table, you’re probably preparing a lot of boxed meals and frozen meals. While instant potatoes are sometimes necessary, they aren’t a meal plan. If you meal plan each week, you will end up serving meals that are both well planned out and substantial.  You are more likely to cook at night if you know exactly what you are cooking and if you have the ingredients available to you. Even if you have a super busy night where dinner has to be “easy,” you can plan out an easy casserole or crockpot meal.

The Market in the Square has the highest quality market fresh produce, meats, baked goods, and grocery items for all of your meal planning needs. However, if you do get caught off guard without a planned meal, our convenience case has great meal options for singles or families if you are in a rush but want to put a substantial, homemade meal on the table.

Unique New Year’s Customs Around the World

Unique New Year’s Customs Around the World

In the United States, New Year’s Eve is often celebrated with champagne, shrimp cocktail, and cheese and crackers. However, countries all over the world have New Year’s Eve traditions that involve all sorts of foods and many of them could be considered somewhat bizarre. Spain At the stroke of midnight, many people living in Spain… Continue Reading

Best Mobile Apps for Your Grocery List

Best Mobile Apps for Your Grocery List

With each passing year, grocery shopping has become more focused around technology. From reading through your store’s weekly newsletter e-mail to putting your grocery list under “notes” on your phone instead of paper, technology is playing a frequent role in our grocery shopping.  We did a little bit of research to find what applications will… Continue Reading