Mexican Fish Tacos
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 MIn.
Cook Time: 15 Min.
Prep Time: 10 MIn.
Cook Time: 15 Min.
What you need:
* 1 lb. skate, coley, pollack or cod fillets, skinned and cubed
* 2 tsp. sunflower oil
* 1 small onion, sliced
* 1 green pepper, deseeded and chopped
* 1 clove garlic, crushed
* 15 oz. can chili beans
* 3 Tbsp. taco sauce, mild or hot
* 1 Tbsp. tomato puree
* 8-12 taco shells or tortilla chips
* lettuce
* cheese
* salsa
* tortilla chips (optional)
* 2 tsp. sunflower oil
* 1 small onion, sliced
* 1 green pepper, deseeded and chopped
* 1 clove garlic, crushed
* 15 oz. can chili beans
* 3 Tbsp. taco sauce, mild or hot
* 1 Tbsp. tomato puree
* 8-12 taco shells or tortilla chips
* lettuce
* cheese
* salsa
* tortilla chips (optional)
What to do:
1. Heat the oil in a large pan and cook the onion, pepper and garlic until soft and transparent.
2. Stir in chili beans, taco sauce and tomato purée.
3. Add prepared fish, stir carefully, cover and simmer gently for 5-6 min. until fish is cooked.
4. Serve in taco shells with lettuce, cheese and salsa or with tortilla chips
* Serving suggestions: 8- 12 taco shells, shredded crisp lettuce and grated cheddar cheese or 1 packet of tortilla chips
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Stir in chili beans, taco sauce and tomato purée.
3. Add prepared fish, stir carefully, cover and simmer gently for 5-6 min. until fish is cooked.
4. Serve in taco shells with lettuce, cheese and salsa or with tortilla chips
* Serving suggestions: 8- 12 taco shells, shredded crisp lettuce and grated cheddar cheese or 1 packet of tortilla chips
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."